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November 9, 2018

As someone eternally fascinated by the menstrual cycle, I am always interested in how we bleed and how we 'deal' with it. For some, its a time of honouring the Winter of our cycle and engaging with the health of our blood to inform the coming cycle. For others, it's an...

May 27, 2018

As a women's natural health therapist I am fascinated with hormones. The endocrine system regulates everything from metabolism, growth and development, to tissue function, sexual function, reproduction, sleep, and mood. Not to mention the millions of minute changes whi...

April 29, 2018

Around 1.5 million women in the UK are currently living with Endometriosis; a condition in which cells like the ones in the lining of the womb (uterus) are found elsewhere in the body.

Each month these cells react in the same way to those in the womb, building up and th...

March 19, 2018

If you'd told me a couple of years ago that I would end up as a practicing Reiki healer, not just on other people but also on myself as a daily self-care practice, my first thought would probably have been "what the hell is Reiki?!" Despite it being such a huge part of...

March 9, 2018

I was in my first week of secondary school, in the changing rooms of my local swimming pool, when I discovered the crimson message from my womb. Like many 11 year olds, I kind of knew this moment was coming. Yet, still, I stared blankly for a while as I tried to recall...

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Period Dramas: My Menstruation Story

March 9, 2018

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Wild Samsara | Natural Healing in Cornwall for Wild Women