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My Sugar Free (not so sweet) Journey: Interview with a Women's Health and Wellness Coach

As a women's natural health therapist I am fascinated with hormones. The endocrine system regulates everything from metabolism, growth and development, to tissue function, sexual function, reproduction, sleep, and mood. Not to mention the millions of minute changes which occur throughout our monthly cycle! When our hormones are in check, our general health is in order. When they are out of whack, all sorts of issues can occur - sometimes in the most unusual of places. There are many things which can disrupt our hormones, sugar being one of the biggest and most common culprit. Amongst other foods which can wreak havoc with your hormones, sugar leads to spikes of the hormone insulin, which wor

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Wild Samsara | Natural Healing in Cornwall for Wild Women