Wild Samsara
Menstrual Chart
How to complete
your chart
Note: day of your cycle (i.e. day 1 is first day of your bleed
Every morning or evening take 5 minutes out to sit in a quiet space and listen to how your body feels. You may like to keep this chart on the wall/fridge to remind you to check in.
Your symptoms. Including:
- energy levels
- bleed colour, texture, flow
- food reactions
- sleep amount/quality
- mood/emotions
- libido
- creativity and ideas
- introvert vs extrovert
