Wild Samsara
Menstrual Chart

Click here to download 

How to complete
your chart

Note: day of your cycle (i.e. day 1 is first day of your bleed 

Every morning or evening take 5 minutes out to sit in a quiet space and listen to how your body feels. You may like to keep this chart on the wall/fridge to remind you to check in. 

Your symptoms. Including: 

- energy levels 

- bleed colour, texture, flow

- food reactions 

- sleep amount/quality 

- mood/emotions 

- libido 

- creativity and ideas 

- introvert vs extrovert