Take a short, gentle journey out of your body and up into the stars to meet your spirit guide. This short Shamanic Drum Meditation encourages you to let go of your physical and emotional pains, release yourself from anxiety, and seek guidence from higher beings who support and love you.
This is best performed in the morning, close or on the Full Moon.
What you will need:
- Comfortable clothings and a quiet, undisturbed space to lie in
- Any crytals, plants and sacred objects if you wish to build an altar for your journey
- A pen and journal to note any observations from your journey