How massage could help your Endometriosis
Around 1.5 million women in the UK are currently living with Endometriosis; a condition in which cells like the ones in the lining of the womb (uterus) are found elsewhere in the body.
Each month these cells react in the same way to those in the womb, building up and then breaking down and bleeding. But unlike the cells in the womb which leave the body as a period, this blood has no way to escape.
This causes painful or heavy periods, intense abdomen pain, fatigue, depression and can also lead to infertility, and bowel and bladder problems. Endometriosis is a life-long condition and can drastically effect the way suffers live their lives; especially when the severity of pain can lead to being bed-bound.
Whilst there is currently no cure for Endometriosis, various surgical and hormonal medication treatments are available to help mitigate the pain and discomfort felt. Neither are without their side effects, however, and both can seem very drastic approaches for those who prefer healing their body more naturally.
Luckily, massage therapy can be an extremely effective way of treating the symptoms of Endometriosis. And, when received regularly, abdominal massage can reduce the physical and emotional stress it has on the body.
On a very basic level, massage increases circulation to the reproductive organs, and aids the lymphatic system in ridding unwanted toxins from the area. These two things are key to a healthy and happy womb, as our circulatory system carries fresh blood containing hormones, nutrients and oxygen all over our body to our organs.
Despite this constant natural movement, our uterus only receives 5% of this blood flow, and any slight blockage or inflammation in the area can reduce blood flow and create an imbalance of hormones.
Massaging this area can help to clear the way for healthy blood and lymph flow, and restore hormonal balance. Massage has also been known to directly assist the body to rid itself of the cysts associated with Endometriosis; a key factor which causes the heavy bleeding and discomfort.
On a more emotional level, those who suffer with Endometriosis find the pain is worth during feeling of stress and anxiety. Massage works to decrease the stress that may trigger symptoms and aid in relaxing both the mind, and the muscles surrounding the area which often tense when feeling anxious.
Do you suffer with Endometriosis? Have you used massage or other holistic therapies to reduce your symptoms? I would love to hear your thoughts in the comments below: