Home Steaming
This ancient practice of sitting over a bowl of gently steaming organic herbs to cleanse your yoni (vagina) can have a transformative effect on your self-care.
It has been known to support painful, irregular and emotionally traumatic bleeds and may help regulate my flow, reduce growths - such as fibroids and cysts - and detoxify the womb from physical and emotional trauma.
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Add about a cup of your chosen herbs to a basin of hot water.
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Let the herbs steep for at least a minute.
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Remove your clothes from the waist down.
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Stand or squat directly over the basin. Some people prefer to place the basin in the toilet and then sit on the toilet.
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Do a quick temperature check - if you feel the heat immediately consider adding some water to avoid scalding.
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Wrap a towel around your waist and legs to prevent the steam from escaping.
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Sit back and relax for between 10 and 30 minutes!
You can steam anytime during your cycle - though I advise avoiding during your bleed, or the first 10 days after ovulation if trying for a baby. Post bleed is perfect!